Wednesday, September 23, 2009

The summer is over...

We won't have much opportunity to show off with our sexy bodies around. Dunno about you, but in past six months I got ripped apart and I completely changed my visual appearance regarding my body. I can't post pics with before and after, but in a year I lost 20-22 pounds.

Autumn and winter are ideal time for preparing yourself for the next season if you are just starting.

So let's talk about what brings results in gym. It is three things.

Commitment
Pushing your limits
NUTRITION!

Commitment

People asked me how I got myself disciplined so fast? I kept myself motivated. Getting into seduction community I knew it was kinda a lie when they said that it's not about physical appearance. It is to a certain extent. If you don't look good, you need to make it up with some other areas of your personality. But changing your personality is a bit harder than changing the way you look.

Regarding the looks it's not really about how you look externally, but it's all about your internal validation of yourself, when you look yourself in the mirror and you say to yourself: DAMN I LOOK GOOD :)))

So I was inspired by Tyler Durden's (Mark Oven) speech about commitment to the results.

It doesn't matter if you are tired or if you are lazy, or you just don't feel, you must go out!

It is all about making healthy habits. You can't expect to look extremely better in a month, results take time. And you have to KNOW that.

So let's say you are tired today and you don't feel like going out to gym, you should push yourself just to go and you can say to yourself that you are gonna to the light training, just to make a habit out of it. 97% of the time when I said to myself that I am just gonna do the light training I did a complete one and felt way better about myself.

I like this song and it keeps my state pumped up for gym and for sarge also.


Pushing the limits

If you work out as a pussy you will look like a pussy. PERIOD. It will take ageeees to get you the
results you want. Get someone to sit over you while you are pushing your bench press and when it's
the last series and last repeats of the excersise, than do 2 more repeats! Your limit is when you
feel muscle ripping apart and acid pumping trough and making the pain! Learn to love that pain.
Learn it as a signal, that you did a good work out.

If you feel like that the weight is not giving you enough pressure, be sure to put on more weights.
If you can do 12 repeats in one series, than it's time to add some weight and lower the number of
repeats.

Test yourself! Always on the last series add some more weight and try to give your max. If you push
it with same number of repeats than do that weight next time you do the same workout.

Always hit the pain! Pain is good :)

Some from the guys in my hood are doing workout openair. And the biggest guy explained how is
he doing his thing. "I don't count how much repeats I did, I just work until my pain hurts, make a
break and than do it again."








Nutrition

Nutrition is the key to your health and your looks. If you eat good and quality food, you will feel way
better and with higher energy levels. You will need to learn which food is rich with carbonhydrates
and fat, and which food has lots of protein. Making a healthy diet is essential for your looks.

Combining the good workout and good nutrition will get you ripped apart like an animal. You don't
need to take steroids in order to look like Brad Pitt or Christian Bale! (body wise).

I will write a lot about nutrition in my future posts so I will keep that area covered.

But to sum it up, if you want results, you need:

Commitment to working out and making a habit and lifestyle out of it.
Pushing your limits and not working out as a pussy
and eating healthy (and having good night sleep).






Sunday, September 20, 2009

Absolute Freedom Concept

There are some big changes happening to me lately and they are happening fast and accumulating. For this moment I know that I am not sustaining myself. My way of living is covered by my parents and most of my needs are resolved by them, which won't continue to be the case.

There is no freedom until you live under your roof. I can't stand shit from anyone, neither I will.
I don't want to justify my behavior to anyone. I want to take full responsibility over myself.

Doing my own laundry, preparing my own food, washing my own dishes... When you put it that way, there aren't female/male jobs anymore. The ultimate deal is, you are either sufficient or you are depending on someone. If you depend on someone, than guess what, there aren't freedoms for you anymore.

So I decided, instead of whining over my problems and issues, I am gonna solve them myself. There won't be anyone taken accountable for the actions I partake, except myself alone.

I sense the difference when you are taking care of yourself. It is vastly uncertain, how my next day is gonna look, it shakes my foundations, but life is taking a risk, and freedom is worth that risk. Final destination for the time being is:





One of the most important things is to have a goal and I know mine. Do you know whats your goal?

How does this correlate with mine or yours game? First of all, when you are responsible for yourself I think you start to appreciate stuff you've got and do not take them likely. I used to run trough life taking things for granted and living in some carefree environment, but I've got it for free. When you are responsible for yourself completely, you will have that vibe that you can handle yourself trough life and beside preselection, be it internal or external, you will just draw woman to you.


So you need a "cave". In YOUR cave you need to have the food, which YOU hunted! And cave needs to be nice. So when you pull like this, you want the woman to stay in YOUR cave, at least for a little while :)






Friday, September 18, 2009

dontclick.it

This is something really FUN!






















This site is pure gold. It is fun to navigate around it and yet it's new expirience. I totally recomend to visit it, because it's much fun. Thumbs up and backlink from my house.

I just wonder when will the day come when we will have interfaces like this one :)

Enjoy dontclick.it




Wednesday, September 16, 2009

So EmotionFlow was born...





Lately I was reading quite a bit about Internet Marketing. And thus made a decision to spend some time into it and see how far I can get.

Idea behind this blog is to give value to the readers and to spread the words and ideas as much as I possibly can. It is about lifestyle that I am assuming.

So for starts I opened up accounts on forums on whom I was regular, on all of them with same nick, same adress and same avatar, along side with new gmail adress on whom you can freely contact me: emotionflow13@gmail.com

When you focus on woman, you need strong motivation to stick to it. This area of many males lifes is widely neglected. Woman invest Far more time on attracting man than man do on attracting woman. So instead of getting this one girl I want to be able to attract most of them into my life.



In previous past weeks I had certain sucsess in that, but than I realised that I have certain criteria around woman that are not surrounding their looks alone. My criteria are getting clearer and I am not satisfied with the first thing that drops my hands. I am trying to be quite sure that I posses the same qualities that I expect in the girls I am trying to attract.

For past half a year I was packed in a gym and dramaticly changed my look. I introduced rigorous work out regime for myself and beside the looks factor it makes me feel much better around myself, but still not good enough to massivly effect my confidence.

I ussually hit the gym 4-5 times a week, trying to modify my eating habbits and doing good job of it. Learned quite a lot about metabolism workings and nutrition, which will be some of my topics to discuss in future. All because I want to look something like this.




This day I spent at home, planning some things. Good organization is one of the pillars of sucsess. Time menagment on the long run, can make you so much free time and I want to see it for myself. Currently my organization is awful. I am just persistant around gym and writing. Work on my book is slowed down, but it will get faster I promise that to myself.

For next couple of weeks all my energy should be devouted to finishing my faculty. Diploma will give me stronger self of myself and acomplishment.

Remember, there is not enough time for us to do all those amazing things if we don't start doing them RIGHT NOW!







I am playing the game

I am writing my in-field diary for 4 months. For past couple of months I have done a lots of things that I would never do previosly.

Lots of calibration took place and it is still ongoing.

I never took a bootcamp. Since I am living in Belgrade and none of those happend here and I can't afford one with my weekly allowance, plus you would have to add a travel expenses...

Last night I tried to kiss close against all odds and failed hardly. And I felt happy for breaking trough a barrier that I had.

I was thinking If I had the gutts to do it, every other time before that one, when I knew it was ON! my life would be diffrent in many diffrent ways... Previously I #closed her so I knew I did lots of stuff really good. It was 2-3 minutes interaction.

Today I am kidna chilling. Not taking any action. Just relaxing in my room.

There are a lot of things that I need to find out about myself.

Most important thing is that I started to move out of my bounderies. The biggest inner problem I have is EGO PROTECTION!

Even when I was massive chode, that never approached any girls I had this huge ego that made me think that I am so fucking high value, that there is no need for me to approach, so I would only end up with couple of chicks that were really into me.

My ego just didn't allow me to take any risks. And I was seeking for validation from the surroundings too fucking much.

But when you have a vision of yourself, clarified in your mind, about who you are now, and who you want to be tommorow, the path itself will be crystyliezed.

Breaking reallities all over the world


Journey of self changing has began.

This is a diary of a devoted person which is striving for change. It will be anonymous, because most of the things that might end up here are not named in order to protect peoples privacy.

General topics will be: Pick Up (a.k.a. The Game), Gym and Fitness, Fashion...

Emotionflow states that his posts are only about the fictional characters portrayed in this blog. Any similarities with real events and/or persons, living or dead, are purely coincidental.