Adding value to the community!

I wanna share this book with you! Whoever wants a copy of this genuine book, should leave a comment on this post or send me an email to emotionflow13@gmail.com

It's a collection of field reports from famous Jeffy.

I will update this post when I read this book entirely but I am 100% sure that it's worth reading! I know it's gonna become a classic, like "The Game" or "The Mystery Method"!

Keep tuned for more value ;)

Field Report 07.11.2009.

Somehow I am getting back into the game bit by bit... And my confidence starts to grow. Last couple of days I just started off with saying random "hello" to chicks that pass me by. I wasn't pushing it anywhere, but got positive response I think, because of good tonality. And than it struck me tonight. I entered the club, which was half empty and my friends weren't there. Grabbed a drink at the bar and sat at the table with 2 nearest chicks. "Hey girls you are my company for next 10 minutes..." And conversation went off naturally from there. Two of them were telling me what they were doing etc etc... It was quite cool, but really didn't like them, so didn't intend to push it anywhere. After that I was choding around with my crew, dancing and talking with them, cause they were the reason I came to that place. Went out to eat and outside I saw her. She wasn't that much of a chick, but I liked something about her a lot. She was quite tall, black hair, goth type and reminded me of some chick. Crossing the street and heading straight to her, full intent. "Hey, hey, you seem really interesting to me, I wanna meet you!" She smiles, "I am EF" I keep proximity and start talking random bullshit. She starts defending that she's 16 and that it's her bday tonight. I kiss her cheek and congratulate her birthday. I keep plowing and pushing and she laughs at it, seems kinda flattered. If I had more guts, maybe I should have kissed her straight away. In the meanwhile, her father comes to pick her up... That sums pretty much it, BUT it felt awesome. My heart is pumping different tonight, like I made some significant breaktrough in life or something, can't explain it, other than that I am extremely happy for some reason. Is it cause I got validated or because I pushed my limits back to were they were... But it feels damn good! :)

6 common myths about fitness and working out

I know all of us fell into this hell hole before. I surely have to admit that I was one. At first, I never checked my diet, never checked my form, and so on. However, as time evolved over the years, I started taking my training serious. Real serious to a point where I was competing at a top level for bodybuilding (not professional since I didn't win my card yet).

Complaints and myths:
-Lifting at higher reps will get me toned.
-I'm eating over 3000 calories but I'm still the same weight.
-Muscle turns into fat if I don't keep lifting.
-If I keep lifting the same, I will always look like this.
-I can eat whatever I want and still look the same.
-Feeling sore means my muscles are growing.

Okay, I hear this bullshit all of the time from people who just started out or are lifting that don't know jackshit about what they are talking about. It gets to me at how people take a simple thing and make it so technical.

Anyways, here are the answers to these complaints and myths:

1) Lifting at higher reps will get me toned. Nowhere near true. Getting "toned" (by which I HATE this word) is pretty much losing bodyfat. Lifting at higher reps will build more endurance for the muscles as it would twitch the white strain of muscle fibers. Rep ranges for strength, hypertrophy, and endurance are as followed: 1-6 reps is strength training, 6-12 reps is hypertrophy training, and anything more than 12 is endurance training.

2) I'm eating over 3000 calories but I'm still the same weight. It just means, "Eat more." I hear this complaint A LOT and there really isn't a complaint like this that should be around. I made this excuse, but after having a bodybuilder's trainer help me out, it makes sense. Just eat more. If that isn't enough, eat more.

3) Muscle turns into fat if I don't keep lifting. Muscle is always muscle... However, if you do stop lifting, your muscles will wear out and start to deteriorate. It's called atrophy. It's always good to keep working out though, 'cause we can see a lot of positive things out of that like progress and motivation.

4) If I keep lifting the same, I will always look like this. Aw hell no. Whoever lifts the same all the time really is killing himself, 'cause the body will just start to wear down after being so used to lifting the same. Always keep the body excited and surprised so gains can remain or progress. Change workout routines everything 3-5 weeks.

5) I can eat whatever I want and still look the same. Well, you are what you eat. Want to be a fat ass? Eat like one. Diet is 80% of what we look like in general since our bodies contain nothing but chemicals anyways. However, if you're taking training serious and want to sculpt your body, diet matters the most. Always keep diet in check first before lifting.

6) Feeling sore means my muscles are growing. This would be DOMS (Delayed onset muscle soreness). DOMS can be anything. It can be good or bad. A good pump should only be for a couple of days at most. If you are feeling sore, bad chance that might mean that you overtrained and overtraining is bad for the body.

Credits to Hagman from Start Being forum -> http://forum.startbeing.com/

Chode Regression Pattern...

Why do we regress if we don't approach consistently?

After 2 months of non-approaching I again have some shit form of AA, some shit form of blockades when I am about to kiss close and things like that...

I believe that some of you guys have an explanation for this. I just don't feel well when I have drawbacks in my game it makes me feel kinda frustrated, but also keeps me in drive for trying more.

I made some moves, my verbal game is up to the task, but, that kino momment, when you need to reel in and grab a girl, make a critical move I get stuck in my head and block myself shitless. I am not 100% sure, I am not 101% decisive! How to get there? Grrrr..........

Having a gf is like a curse, rather than a buff...

Random FaceBook turns out...

... I was sending a friend request to this chick I found cute. Going direct and...

Turns out that I already approached her and she still remembers it. Asked her out for some coffee, so let's see what turns out of that...

Matrix view on Seduction ;)

06/10/2009 Blown out times... :)

This was an interesting evening. I was out with my friend who got into seduction trough me like week ago. I am thrilled by his eagerness to approach. His attraction is quite good, but he gets stuck when it's about touching a girl.

We went to some Arabic caffe to smoke some nargilas and went on to approach some chicks there. Not much of a choice so it was up to me:

"Hey girls, wanna hang out with me and my friend? It's his birthday!"

I jumped trough some hoops, which I didn't like and biggest mistake of all is that instead of bringing them to us, we came to them.

Well they invited us over and location was better, because it was more private.

And it was longest stick in the set ever. To hang out for 3 hours with some chicks we've just met is quite an epiphany for me.

I do regret that I didn't went for the kclose with the chick I liked. I choded out at the begging of the interaction that I took. Don't know for what reason. Turns out that those 2 are SF geeks and Mensa members...

At one point I needed to get out of the place for 30 minutes, my friend wanted for us to stick there. Hell even wanted to stay there himself. I didn't want that to happen. So I followed him trough.

After we came back, we got accepted with cold turkey.

It amazes me, how at one point, it can be ONNNNNNN and so fucking ONNNNNNNNN... And next momment, we're landing ground zero :) They were offended because we left or what?

I don't even care, it's never about them, it's allways about YOU!

I am not motivated enough to write this field report in detail. But I learned something about myself and that counts.

03/04/09 Field Report

I went out to some party with a friend who is kinda newbie in the game. It was some birthday and lots of girls he already knows. Lots of his girlfriends were approaching him and I was kinda hooking from there. Didn't make any approaches, but had loads of interactions.

At one point I wanted to approach one chick and instead she comes by to us. I grab her elbow and pull her in, full intent, she got scared or something. Asked her name and it's off...

Bit by bit I was halfway getting into state. Some blonde cutie hit's me remembers me from some other party 2 weeks ago. I grab her by her waist, stand there a bit, busting her that she's too aggressive. Teasing her and she's all over me. My friend does nothing to her friend and they pull out.

After a while whole bunch of them, comes to dance with us. Blondie teases my cock with her ass. It was kinda a nice, cause beside feeling good and doing nothing in particular we were surrounded by chicks.

I pull the blonde again, when she was near us, kiss her on the chick telling her that we're leaving. Grab her really close and start touching the back of her neck and keeping her really close. She puts her head on my shoulder and stays there for a while, was emotional moment to her I think.

I didn't leave my comfort zone, but it's nice feel that things are going on. Nothing in particular happened, but it left some impact on me as an event.

Need to push myself way more into cold approaching.

Which I did right after. We went after to grab some food. There was a chick behind us.

"Are you from this neighborhood?" -"Yea" -"Can you tell us where XYZ dinners is?" -"Are you busting my balls?" -"No, I am not from around here." -"Where are you from?"

At that point we got into convo, but right after we got to the place where we wanted to eat and I naturally ejected, without much thinking. Because we've arrived to the dinners we were after, invited her over, but she proceeded. Guess not enough attraction for her to stay, nor for me to pursue ;p My friend was kinda shocked how I had massive attraction right off the bat. To be frank I was kinda too. Keep myself surprising how woman are responding well to me. Kinda think how it would go if I was longer in the field, guess I am gonna find that out...

01/10/2009 Field Report

Well I won't keep this blog only as blog, it's gonna be a personal diary of seduction to an extent. After one month break I decided to get back to field, because FIELD IS KING!

Don't get me wrong, I didn't waste month, I had 2 fclose's and I got a "gf" now. Well I didn't make anything official, but I see her on consistent basis.

So after the long break I decided to get back. And I am way worse than I was before. Not externally but internally. When you are good internally even when you are bad, you are not affected by bad result, but you strive for change and learn fast.

For some reason I am really having old issues, like AA and shit like that. I still need to break my reality hardcore, not to protect my ego. I need to step up to my own level that I knew I had.

Consistency, like in the gym. Consistency is what brings results, not fucking ego protection.

I do not care what anyone thinks of me!

I had just a couple of approaches and I was blown out hard time. And I was angry about it. Anger comes from ego, which is not satisfied with the result he gets, but we are not preoccupied here with the ego, aren't we?

The summer is over...

We won't have much opportunity to show off with our sexy bodies around. Dunno about you, but in past six months I got ripped apart and I completely changed my visual appearance regarding my body. I can't post pics with before and after, but in a year I lost 20-22 pounds.

Autumn and winter are ideal time for preparing yourself for the next season if you are just starting.

So let's talk about what brings results in gym. It is three things.

Commitment

Pushing your limits

NUTRITION!

Commitment

People asked me how I got myself disciplined so fast? I kept myself motivated. Getting into seduction community I knew it was kinda a lie when they said that it's not about physical appearance. It is to a certain extent. If you don't look good, you need to make it up with some other areas of your personality. But changing your personality is a bit harder than changing the way you look.

Regarding the looks it's not really about how you look externally, but it's all about your internal validation of yourself, when you look yourself in the mirror and you say to yourself: DAMN I LOOK GOOD :)))

So I was inspired by Tyler Durden's (Mark Oven) speech about commitment to the results.

It doesn't matter if you are tired or if you are lazy, or you just don't feel, you must go out!

It is all about making healthy habits. You can't expect to look extremely better in a month, results take time. And you have to KNOW that.

So let's say you are tired today and you don't feel like going out to gym, you should push yourself just to go and you can say to yourself that you are gonna to the light training, just to make a habit out of it. 97% of the time when I said to myself that I am just gonna do the light training I did a complete one and felt way better about myself.

I like this song and it keeps my state pumped up for gym and for sarge also.

Pushing the limits

If you work out as a pussy you will look like a pussy. PERIOD. It will take ageeees to get you the

results you want. Get someone to sit over you while you are pushing your bench press and when it's

the last series and last repeats of the excersise, than do 2 more repeats! Your limit is when you

feel muscle ripping apart and acid pumping trough and making the pain! Learn to love that pain.

Learn it as a signal, that you did a good work out.

If you feel like that the weight is not giving you enough pressure, be sure to put on more weights.

If you can do 12 repeats in one series, than it's time to add some weight and lower the number of

repeats.

Test yourself! Always on the last series add some more weight and try to give your max. If you push

it with same number of repeats than do that weight next time you do the same workout.

Always hit the pain! Pain is good :)

Some from the guys in my hood are doing workout openair. And the biggest guy explained how is

he doing his thing. "I don't count how much repeats I did, I just work until my pain hurts, make a

break and than do it again."

Nutrition

Nutrition is the key to your health and your looks. If you eat good and quality food, you will feel way

better and with higher energy levels. You will need to learn which food is rich with carbonhydrates

and fat, and which food has lots of protein. Making a healthy diet is essential for your looks.

Combining the good workout and good nutrition will get you ripped apart like an animal. You don't

need to take steroids in order to look like Brad Pitt or Christian Bale! (body wise).

I will write a lot about nutrition in my future posts so I will keep that area covered.

But to sum it up, if you want results, you need:

Commitment to working out and making a habit and lifestyle out of it.

Pushing your limits and not working out as a pussy

and eating healthy (and having good night sleep).